4 Weeks For Every Body

Season 2 Episode 1: Day 1 - PULL

The focus is the same as last week, but a new series of combo moves provides a fresh challenge to keep you from plateauing. Grab a towel and don’t forget a water bottle—this might be a strength workout, but it’s going to leave you dripping in sweat. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Genre:

Seasons:

5

Episodes:

20

Cast:

Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver

Quality:

HD

Duration:

32 min

First Air:

2022

Rating:

-