4 Weeks For Every Body

Season 3 Episode 2: Day 2 - PUSH

Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The result: A comprehensive workout that’s easy on the joints and heavy on results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Genre:

Seasons:

5

Episodes:

20

Cast:

Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver

Quality:

HD

Duration:

30 min

First Air:

2022

Rating:

-