4 Weeks For Every Body

Season 2 Episode 3: Day 3 - PUSH

Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Follow Autumn’s lead and keep your form on point to help maximize your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Genre:

Seasons:

5

Episodes:

20

Cast:

Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver

Quality:

HD

Duration:

29 min

First Air:

2022

Rating:

-