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How Heavy Are the Dumbbells You Lift?

Season 1 Episode 2: Why Don't You Have Some Protein?

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Seasons:
1
Episodes:
12
Quality:
HD
Duration:
24 min
First Air:
2019
Rating:
7.7

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