Systematically Attacking The Arm Bar by Gordon Ryan

Season 1 Episode 1: Volume 1

Intro To Armbars 0:00 - 1:13 Top Juji Vs Bottom Juji 1:13 - 2:45 Central Problems 2:45 - 5:05 Types Of Juji’s 5:05 - 9:50 Types Of Grips 9:50 - 11:54 Top Hand Vs Bottom Hand Post 11:54 - 15:19 3 Escaping Directions 15:19 - 18:16 Dilemma Game 18:16 - 19:56 Overview 19:56 +

Genre:

Seasons:

1

Episodes:

8

Cast:

Gordon Ryan

Quality:

HD

Duration:

23 min

First Air:

2023

Rating:

-