Headspace Guide to Sleep

Season 1 Episode 2: Putting Your Phone to Sleep

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

7

Cast:

Evelyn Lewis Prieto

Quality:

HD

Duration:

15 min

First Air:

2021

Rating:

7.2