Headspace Guide to Meditation

Season 1 Episode 1: How to Get Started

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Cast:

Andy Puddicombe

Quality:

HD

Duration:

21 min

First Air:

2021

Rating:

7.9