Headspace Guide to Sleep

Season 1 Episode 5: The Facts About Sleeping Pills

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

7

Cast:

Evelyn Lewis Prieto

Quality:

HD

Duration:

19 min

First Air:

2021

Rating:

7.2