Headspace Guide to Sleep

Season 1 Episode 6: Putting Insomnia to Bed

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

7

Cast:

Evelyn Lewis Prieto

Quality:

HD

Duration:

20 min

First Air:

2021

Rating:

7.2