Mindful Escapes: Breathe, Release, Restore

Season 1 Episode 1: Breathe

What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?

Genre:

Seasons:

1

Episodes:

4

Cast:

Andy Puddicombe

Quality:

HD

Duration:

-

First Air:

2020

Rating:

-