Headspace Guide to Sleep

Season 1 Episode 1: How to Sleep Better

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

7

Cast:

Evelyn Lewis Prieto

Quality:

HD

Duration:

17 min

First Air:

2021

Rating:

7.2