Headspace Guide to Meditation

Season 1 Episode 2: How to Let Go

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Cast:

Andy Puddicombe

Quality:

HD

Duration:

21 min

First Air:

2021

Rating:

7.9