Headspace Guide to Meditation

Season 1 Episode 4: How to Deal with Stress

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Cast:

Andy Puddicombe

Quality:

HD

Duration:

21 min

First Air:

2021

Rating:

7.9