Headspace Guide to Meditation

Season 1 Episode 5: How to be Kind

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Cast:

Andy Puddicombe

Quality:

HD

Duration:

20 min

First Air:

2021

Rating:

7.9