Headspace Guide to Meditation

Season 1 Episode 6: How to Deal with Pain

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Genre:

Documentary, Animation

Seasons:

1

Episodes:

8

Cast:

Andy Puddicombe

Quality:

HD

Duration:

21 min

First Air:

2021

Rating:

7.9